Weigh In record (no journal entry) for 24 June 2022
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53.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 79.78g | Prot: 101.54g | Carbs: 283.25g.
Breakfast: Betta Light 1% Fat Milk, Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, The Chia Co Chia Seed, Uncle Tobys Vitabrits. Lunch: Chicken Vegetable Soup. Dinner: Woolworths Select Extra Tasty Cheese Slices, Salami, Mountain Bread Natural Wrap, Trevallyn Bakery Wholemeal Bread. Snacks/Other: Cadbury Dairy Milk Chocolate, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Grain Waves Sour Cream & Chives Wholegrain Chips, Betta Light 1% Fat Milk, Chicken Breast, Mountain Bread Rye Wrap, Kiwi Fruit, Sakata Seaweed Rice Crackers, Golden Bee Honey, Mckenzie's Baking Powder, Chobani Plain Greek Yoghurt, Queen 100% Pure Canadian Maple Syrup, Cobram Estate Extra Virgin Olive Oil, Bananas, Vanilla Extract, Egg (Whole), White Flour, Dried Fruit. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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