Weigh In record (no journal entry) for 23 June 2022
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88.5 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 44.16g | Prot: 109.33g | Carbs: 240.08g.
Breakfast: one brands one maple glazed donut, Blueberries, Essential Everyday nonfat greek yogurt vanilla, Fruit, Pancakes with Butter and Syrup , Scrambled Egg . Lunch: Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature Made Vitamin D3 Adult Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Bounty Fish Oil, Muscle Milk Pro Series 32 Mega Protein Shake, Carrots. more...
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5279 kcal
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Exercise:
Bike Machine (Cycling) - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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