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體脂30.6
體脂4.0
體脂跟內臟脂肪竟然都下降了！😳
可能是這兩個禮拜的飲食都有控制好，
不過還是平常心～（畢竟機器都不太準的感覺😅），
繼續加油囉💪
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 48.51g | Prot: 91.08g | Carbs: 98.80g.
Breakfast: 統一 瑞穗全脂鮮乳, 光泉 特濃5.1無加糖濃豆漿, Costco 煙燻鮭魚捲, 小黃瓜, 水煮蛋, Costco 酪梨佐雞肉沙拉. Lunch: 全聯 愛文芒果, 家樂福 藍莓, 家樂福 100%鮮乳原味優格. Dinner: 7-11 蒸地瓜, 蒸南瓜, Costco 冷凍秘魯綠蘆筍, 全聯 櫛瓜, 鱸魚. more...
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Losing 0.1 kg a Week
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