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Week 153 Happy. Onwards and downwards!
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73.7 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 78.21g | Prot: 74.83g | Carbs: 182.25g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Anchovies in Olive Oil, Del Monte Pear Halves, Soft White Roll (Home Recipe or Bakery), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , HP Brown Sauce. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, Fish and Chips. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Instant Hot Chocolate, Asda Dark Chocolate. more...
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steady weight
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jontyboy's Weight History
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