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winter comfort foods are going to be a problem!
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79.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.96g | Prot: 69.36g | Carbs: 140.59g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Honey Roasted Cashew Nuts, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Greek Salad, Salmon Cake or Patty. Snacks/Other: Magnum Mini Classic, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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