astraea82's Journal, 17 May 11

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Weigh In record (no journal entry) for 17 May 2011

64.2 kg Lost so far: 0.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2011:

735 kcal

Fat: 14.56g | Prot: 68.07g | Carbs: 85.96g. Breakfast: Eggo Nutri-Grain Low Fat Waffles, blueberries. Lunch: 1/2 Chipotle Chicken, no sauce, no bacon, panera classic cafe salad half portion. Snacks/Other: strawberries, wheybolic. more...

1919 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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astraea82's Journal, 17 May 11

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astraea82's Weight History