Weigh In record (no journal entry) for 19 August 2014
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 43.63g | Prot: 117.59g | Carbs: 102.81g.
Breakfast: quinoa quinoa , Egg, Egg White . Lunch: quinoa quinoa , No Name California Blend Frozen Mixed Vegetables, sunshine burgers garden herb burgers. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Walmart tilapia (new), Wilderness Poets Raw Pumpkin Seed Butter, Udi's Gluten Free Whole Grain Bread, Red Cabbage , chicken sea pink salmon less salt, Carrots, Publix Baby Spinach. more...
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1644 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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