Weigh In record (no journal entry) for 25 June 2022
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88.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.79g | Prot: 66.58g | Carbs: 143.57g.
Breakfast: Dairy Farmers Skim Milk, Dairy Farmers Skim Milk, Coles Pomegranate Arils, Oats, Water, Vanilla Extract, Lucky Flaked Almonds, Espresso Coffee, Sugar. Lunch: SunRice Original Thick Rice Cakes, Pea and ham soup. Dinner: Obela Hommus Classic, Carrots , Three Threes Sweet Spiced Gherkins, Bertocchi Triple Smoked Premium Leg Ham. Supper: Medjool Dates . Snacks/Other: Coles Mandarin Segments in Syrup. more...
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Gaining 3.5 kg a Week
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noteminame's Weight History
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