Weigh In record (no journal entry) for 24 June 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 88.14g | Prot: 94.11g | Carbs: 374.79g.
Breakfast: 統一生機 有機奇亞籽, 阿奇儂 沖繩黑糖肉桂捲, 麥當勞 (McDonald's) 巧克力可頌, Miopane 鹽可頌奶油捲, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 田食原 紫心冰烤地瓜, 好媽媽 水煮鮪魚罐頭, 藍莓, 萬歲牌 無調味綜合果 (28克), 林鳳營 希臘式優格（無加糖）. Lunch: 蘋果（去皮）, 巨峰葡萄, 火龍果, 向陽房 芋頭麻糬地瓜燒. Dinner: 百頁豆腐, 綠野農莊 鹹酥雞, 煎餅, 愛上新鮮 三杯杏鮑菇, 媽媽魚 鮭魚炒飯, 甜不辣, 炒高麗菜, 鼎泰豐 黃金流沙包, 壽滿趣 花椰米珍珠丸, 中山招待所 干貝蝦醬蘿蔔糕, 油爆蝦, 金品 蟹黃風味燒賣, 添好運 牛肉腸粉, 宏裕行 蛋黃芋丸, 義美 叉燒包. Snacks/Other: 嘉鄉 無糖豆漿. more...
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2797 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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