Weigh In record (no journal entry) for 25 June 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 111.28g | Prot: 99.02g | Carbs: 295.64g.
Breakfast: 田食原 紫心冰烤地瓜, 萬歲牌 無調味綜合果 (28克), 藍莓, 好媽媽 水煮鮪魚罐頭, 林鳳營 希臘式優格（無加糖）, 統一生機 有機奇亞籽, 蕎拉燕麥 裸食燕麥脆片（巧克力）. Lunch: 生發號 鹹蛋黃金沙醬, 壽滿趣 紐西蘭花生醬-顆粒, 火龍果, 巨峰葡萄, 蘋果（去皮）, Big john 黃金黑麥-優格芝麻. Dinner: 義美 鮭魚炒飯, 浤良食品 松花皮蛋, 海帶（加醬油）, 煎雞蛋, 雞胸肉, 豬耳朵, 炒杏鮑菇, 涼拌黃瓜, 炒高麗菜, 全聯 地瓜葉, 炒空心菜. Snacks/Other: 地瓜球, 蛋黃酥, 添好運 酥皮焗叉燒包, 嘉鄉 無糖豆漿. more...
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2604 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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