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Apparently, when you're sick and don't eat much, you lose weight?
Thankfully, I'm all healed and ready to eat and work again! One day of suffering ain't bad 👍
Just a sick CICO 🤧
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 91.16g | Prot: 196.33g | Carbs: 257.82g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Van Leeuwen Honeycomb Ice Cream , Pelmeni, Marie Callender's Cheesy Chicken and Rice, Fairlife High Protein Chocolate. Supper: Multivitamins. more...
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2439 kcal
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Exercise:
Bus Driving - 7 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Sitting - 3 hours, Housework - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Grocery Shopping - 30 minutes. more...
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Losing 6.4 kg a Week
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