Weigh In record (no journal entry) for 26 June 2022
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88.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 81.40g | Prot: 54.08g | Carbs: 93.86g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugar. Lunch: South Cape Brie Cheese, Sour Dough Bread, Prawns, Nougat with Almonds , Olives, Salami. Dinner: Woolworths Gourmet Mixed Olives, Primo Hot Hungarian Salami, SunRice Original Thick Rice Cakes, Coles Triple Cream Brie. Supper: Medjool Dates . Snacks/Other: Black Tea, Sugar. more...
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Losing 2.8 kg a Week
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noteminame's Weight History
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