Weigh In record (no journal entry) for 26 June 2022
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38.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.33g | Prot: 91.85g | Carbs: 129.49g.
Lunch: Sari Roti Roti Tawar Gandum (2), Kewpie Salad Dressing Kecap Ala Jepang, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Vegetable Relish, Oatsy Havermout Oatmeal Instan, Egg, Fish Sauce. Snacks/Other: Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 4.2 kg a Week
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rclangeline's Weight History
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