Weigh In record (no journal entry) for 27 June 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 63.72g | Prot: 73.62g | Carbs: 73.15g.
Breakfast: Cucumber (with Peel) , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Burrito Bowl, Cheesecake , Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Meatballs. more...
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Losing 1.4 kg a Week
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