Weigh In record (no journal entry) for 27 June 2022
|
81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 42.03g | Prot: 218.27g | Carbs: 195.25g.
Breakfast: Pumpkin Seeds, Woolworths Sunflower Seeds, 100% Egg White, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Green Peas, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|