Weigh In record (no journal entry) for 26 June 2022
|
55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 81.68g | Prot: 95.16g | Carbs: 211.10g.
Breakfast: 火龍果, 田食原 什錦十穀麥片, 田食原 紫心冰烤地瓜, 水煮蛋, 萬歲牌 無調味綜合果 (28克), 好媽媽 水煮鮪魚罐頭, 林鳳營 希臘式優格（無加糖）. Lunch: 蘋果（去皮）. Dinner: 清原 嫩仙草凍, 烤馬鈴薯（吃皮）, 全家 珍珠地瓜圓燒仙草, 美味堂 豬耳頭皮絲, 麥味登 歐姆蛋, 溏心蛋, 青花菜, 炒空心菜, 烤魚柳或魚條（有粉漿或麵包糠）, 卜蜂 泰式綠咖喱燴飯, Costco 泰式打拋豬肉. more...
|
|
2726 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|