Weigh In record (no journal entry) for 27 June 2022
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62.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 50.63g | Prot: 71.35g | Carbs: 22.09g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Lettuce, Lettuce, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sargento Mild Cheddar Slices, La Banderita Carb Counter Street Taco. Dinner: Pizza Sauce, Canadian Style Bacon, Shredded Mozzarella Cheese, Original Pepperoni Slices, Ground Beef (93% Lean / 7% Fat). more...
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2005 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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