Weigh In record (no journal entry) for 28 June 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 87.51g | Prot: 104.79g | Carbs: 70.39g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Grilled Cod, Youfoodz Salmon & Dill with Sweet Potato Mash. Lunch: KFC Wicked Wings, KFC Hot & Spicy Chicken, KFC Regular Popcorn Chicken. more...
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steady weight
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