Weigh In record (no journal entry) for 27 June 2022
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 127.98g | Prot: 180.45g | Carbs: 397.97g.
Breakfast: 365 Multi-Vitamin Gummies , Nature Made Adult Gummies Multi Vitamin, Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Fruit, Muscle Milk Pro Series 32 Mega Protein Shake, Pepperidge Farm German Chocolate 3-layer Cake, PowerBar Protein Plus Lemon Poppy Seed Pound Cake, Yellow Cake (with Vanilla Frosting) . Lunch: Quest Thin Crust Pizza Uncured Pepperoni, Apples, Great Value Light Greek Vanilla Yogurt, Blueberries, Kiwi Fruit, Quest Dipped Chocolate Chip Cookie Dough. Dinner: Milk (1% Lowfat with Added Vitamin A) , Custard Filled Doughnut, Chocolate Cream Filled Doughnut, Wawa Boston Cream Donut. more...
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Gaining 9.5 kg a Week
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