Weigh In record (no journal entry) for 28 June 2022
|
115.4 kg
Lost so far: 9.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 82.92g | Prot: 84.37g | Carbs: 233.67g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Wasa Léger, Italiamo Gorgonzola, Envia Yaourt aux Fruits 0%, Poires, Pain de Mie Complet Jambon. Dinner: Milbona Fromage à Tartiner Ail et Fines Herbes, Wasa Léger, Pomme, Envia Yaourt aux Fruits 0%, Milbona Plume de Lait, Fleury Michon Blanc de Poulet Doré au Four (30g), Carrefour Dés de Fromage aux Noix. Snacks/Other: Magnum Almond, Pomme. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|