Weigh In record (no journal entry) for 28 June 2022
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 72.90g | Prot: 31.09g | Carbs: 182.45g.
Breakfast: Capilano Pure Australian Honey, Nutella Hazelnut Spread with Cocoa, Lotus Biscoff Spread, Coles Full Cream Milk, CSR Raw Sugar, Banana Bread. Lunch: Pizza with Meat, Kit Kat Chunky Gooey Caramel. Dinner: Pana Chocolate Orange. Snacks/Other: Peters Maxibon, Coles Chocolate Chip Cookies. more...
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Gaining 2.4 kg a Week
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