|
I had my body scan yesterday. I dropped 2% BF and am losing fat and muscle at a ratio of 6:1 (which is good).
One month into a recomp was a success! Keeping the progress going!
|
79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
3514 kcal
|
Fat: 115.68g | Prot: 207.09g | Carbs: 406.78g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Taco Bell Double Cheesy Gordita Crunch, Taco Bell Quesarito - Beef, Taco Bell Burrito Supreme - Chicken, Taco Bell Beefy 5-Layer Burrito, Fairlife High Protein Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Supper: Multivitamins. more...
|
|
3231 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Driving - 2 hours, Grocery Shopping - 15 minutes, Cooking - 15 minutes, Sitting - 5 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
28 Jun 22 by member: buenitabishop
|
Is this your first scan since starting your cut?
29 Jun 22 by member: are1981
|
You probably aren’t even losing muscle, it will fluctuate up and down, I know mine does. Great work.
29 Jun 22 by member: are1981
|
You are crushing it, Chris! 👏👏👏
29 Jun 22 by member: jengetfit123
|
30 Jun 22 by member: chrisw77
|
I got a scan a month ago when I started, so this is my one month progress report. I'll probably drop in to get another one every 3 weeks or so to keep on top of it. I've got a great program, so I'm thinking of the next 2 are up to par, I can go back to once every 6 weeks.
30 Jun 22 by member: chrisw77
|
Excellent work, sir!!! You must be thrilled!!
30 Jun 22 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|