garnetrising's Journal, 21 Aug 14

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August Fitness Challenge:
? miles walked

I'll likely do more, will update later.

97.7 kg Lost so far: 20.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

1310 kcal

Fat: 38.00g | Prot: 87.00g | Carbs: 163.00g. Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Weight Watchers Chicken Breasts, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Great Value Sourdough Bread, Jif Natural Low Sodium Creamy Peanut Butter. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Great Value Frozen Whole Strawberries, Great Value Whole Blueberries, No Sugar Added. more...

2483 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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garnetrising's Journal, 21 Aug 14

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