astraea82's Journal, 18 May 11

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Weigh In record (no journal entry) for 18 May 2011

64.0 kg Lost so far: 0.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2011:

612 kcal

Fat: 23.20g | Prot: 60.83g | Carbs: 44.06g. Breakfast: fat free cheddar, Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, egg whites. Snacks/Other: celery, almond butter, PureFit Berry Almond Crunch Bar. more...

2160 kcal

Exercise: pure cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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astraea82's Journal, 18 May 11

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