Weigh In record (no journal entry) for 29 June 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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154 kcal
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Fat: 1.88g | Prot: 29.37g | Carbs: 5.43g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast Meat . more...
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Gaining 1.4 kg a Week
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