Weigh In record (no journal entry) for 29 June 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 63.17g | Prot: 190.67g | Carbs: 157.48g.
Breakfast: 100% Egg White, Bananas, Peanuts, Musashi 100% Whey Protein, Coffee with Milk and Sugar, Woolworths Sunflower Seeds, Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Pumpkin Seeds. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Traditional Stir Fry Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
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steady weight
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