Cloudwatcher2's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

84.9 kg Lost so far: 1.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

707 kcal

Fat: 30.18g | Prot: 21.76g | Carbs: 86.87g. Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Sour Dough Bread. Lunch: Apples, Sour Dough Bread. more...

2223 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cloudwatcher2's Journal, 21 Aug 14

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Cloudwatcher2's Weight History