Weigh In record (no journal entry) for 29 June 2022
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 103.37g | Prot: 110.45g | Carbs: 206.34g.
Breakfast: Costco 帕尼尼, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜, zespri 綠奇異果. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, Barilla 義大利天使麵, 奧利塔 特級初榨橄欖油, 生豆皮, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 麻辣豆腐. Snacks/Other: 本味誠現 乳酥餅, 本味誠現 蛋黃餅, 本味誠現 穀香燕麥餅, 本味誠現 牛奶餅, Costco 毛豆莢, 水煮蛋. more...
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steady weight
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candy572's Weight History
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