Weigh In record (no journal entry) for 29 June 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 87.12g | Prot: 56.37g | Carbs: 319.31g.
Breakfast: Coca-Cola Coke No Sugar, Hedgehog, Coles Honey Pure Australian, Lotus Biscoff Spread, Nutella Hazelnut Spread with Cocoa, Coles Full Cream Milk, CSR Raw Sugar, Helga's Traditional Wholemeal. Lunch: Dick Smith Bush Food Breakfast, Watermelon , Lettuce Salad with Assorted Vegetables, Coca-Cola Coke No Sugar, Birds Eye Oven Baked Chips: Homestyle, Coca-Cola Coke No Sugar, Heinz Tomato Ketchup, Tibaldi Skinless Frankfurts. Dinner: Fountain BBQ Sauce, Birds Eye Golden Crunch Chips in Batter, High Fibre Multigrain Biscuit. Snacks/Other: Peters Maxibon, Cadbury Dairy Milk Chocolate. more...
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Losing 4.2 kg a Week
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