Weigh In record (no journal entry) for 29 June 2022
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 40.72g | Prot: 106.36g | Carbs: 66.15g.
Breakfast: The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . Lunch: Red Onions, Avocado, Cherry Tomatoes, Chicken Breast, Beetroot, Nuttelex Original, Farm Pride Egg Whites Frozen, Mushrooms . Dinner: Red Onions, Zucchini, Ingham Turkey Breast Mince , Farm Pride Egg Whites Frozen, Carrots , Pumpkin . Snacks/Other: Calbee Chickpea Harvest Snacks Sweet Potato Miso, The Snak Yard Tempura Crisps (Seaweed and Sesame). more...
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Gaining 1.4 kg a Week
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Joolsfit's Weight History
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