Weigh In record (no journal entry) for 29 June 2022
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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2511 kcal
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Fat: 100.95g | Prot: 117.08g | Carbs: 167.46g.
Breakfast: Woolworths Cooked Buffalo Wings, Elmsbury Premium Meat Pies, Latte Coffee, Dare Cold Pressed Coffee. Dinner: Chicken Cacciatore, Beer. more...
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Losing 1.1 kg a Week
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