Weigh In record (no journal entry) for 30 June 2022
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79 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.62g | Prot: 36.99g | Carbs: 126.06g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Macarons, Vegetable Soup. Dinner: Avocado, Coles Skim Milk, Tea with Skimmed Milk, Meatless Nachos with Cheese. more...
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Losing 0.7 kg a Week
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