Weigh In record (no journal entry) for 30 June 2022
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53.3 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 70.01g | Prot: 73.32g | Carbs: 280.72g.
Breakfast: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Fennel Bulb, Parsnips , Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Uncle Ben's Brown Rice. Dinner: Coles Creamy Pasta Salad, Birds Eye Plant Based Burger , Coles Tasty Cheddar Shredded, Woolworths Bread Roll. Snacks/Other: Golden Bee Honey, Cadbury Baking Chips Real Dark Chocolate, Chobani Plain Greek Yoghurt, Western Star Unsalted Butter, Woolworths Home Brand Self Raising Flour, Woolworths Home Brand Rolled Oats, Coles Pitted Dates, Black & Gold Desiccated Coconut, Bananas, Cinnamon, Pyengana Real Light Milk, Tesco Intense Dark Chocolate, Duck River Butter Soft Salt-Reduced, Cripps Fruit Loaf. more...
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Losing 2.1 kg a Week
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spicehorn's Weight History
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