Weigh In record (no journal entry) for 30 June 2022
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86.8 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 56.97g | Prot: 48.21g | Carbs: 156.93g.
Breakfast: Dairy Farmers Skim Milk, Walnuts, Espresso Coffee, Sugar. Lunch: Onion leek Mushroom soup, Zucchini. Dinner: Pink Lady Apples, Istra Mild Chorizo Sausage, Onions, Butter , Brussels Sprouts . Supper: Kit Kat Kit Kat Chunky. Snacks/Other: Cucumber (Peeled) , Medjool Dates , Tangerines (Mandarin Oranges), Skim Milk, Espresso Coffee, Sugar. more...
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Gaining 0.7 kg a Week
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noteminame's Weight History
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