Weigh In record (no journal entry) for 30 June 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 4.26g | Prot: 32.77g | Carbs: 5.31g.
Breakfast: Lamb Roast (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast Meat , Cucumber (with Peel) . more...
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steady weight
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