Weigh In record (no journal entry) for 28 June 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 105.21g | Prot: 92.01g | Carbs: 229.55g.
Breakfast: 蘋果（去皮）, 田食原 紫心冰烤地瓜, 萬歲牌 無調味綜合果 (28克), 田食原 什錦十穀麥片, 林鳳營 希臘式優格（無加糖）. Lunch: 黑橋牌 雞肉德國Q脆腸, 大漢 傳統板豆腐, Big john 黃金黑麥-優格起士麵包, 生發號 鹹蛋黃金沙醬, Mother Earth 紐西蘭奇亞籽花生醬, Big john 黃金黑麥-優格芋頭起士. Dinner: 7-11 熱美式(大), 原味時代 義式香料綜合菇, 路易莎 起司歐姆蛋, 炸薯條, 7-11 熱壓吐司. Snacks/Other: 全聯 檸檬蛋糕, 全家 濃醇巧克力厚片. more...
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2375 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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