Weigh In record (no journal entry) for 29 June 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 100.00g | Prot: 171.91g | Carbs: 132.90g.
Breakfast: 貢丸, 炒空心菜, 豬耳朵, 豬大腸, 中式撈麵, 滷蛋. Lunch: 7-11 特大杯熱美式. Dinner: 牛筋. Snacks/Other: 苦瓜炒蛋, 滷肉飯, 炒絲瓜, 炒茄子, 番茄炒蛋, 滷蛋, 荷包蛋, 三商巧福 酸菜, 海帶, 豆包, 甜不辣, 豬耳朵, 牛肚, 牛筋, 杜老爺 杜老爺高級甜筒冰淇淋. more...
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Gaining 2.1 kg a Week
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