Weigh In record (no journal entry) for 30 June 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 101.52g | Prot: 78.21g | Carbs: 303.93g.
Breakfast: 田食原 紫心冰烤地瓜, 田食原 什錦十穀麥片, 萬歲牌 無調味綜合果 (28克), 水煮蛋, 好媽媽 水煮鮪魚罐頭, 林鳳營 希臘式優格（無加糖）. Lunch: 連珍 芋泥球, 滷肉飯, 貢丸, Big john 黃金黑麥-優格起士麵包, Big john 黃金黑麥-優格芝麻, Mother Earth 紐西蘭奇亞籽花生醬, 生發號 鹹蛋黃金沙醬. Dinner: 吳寶春 荔枝玫瑰麵包. Snacks/Other: 義美 叉燒包, 全家 花生麻糬麵包, 萊爾富 雙倍巧克力夾心麵包, 鼎泰豐 黃金流沙包, 媽媽煮藝 芋香豬肉丸, 不二家 蛋黃酥. more...
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3030 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 11.9 kg a Week
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