Weigh In record (no journal entry) for 01 July 2022
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86.8 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 86.73g | Prot: 56.62g | Carbs: 162.91g.
Breakfast: Dairy Farmers Skim Milk, Kit Kat Kit Kat Chunky, Espresso Coffee, Sugar. Lunch: Butter , Egg, Istra Mild Chorizo Sausage , Mazzetti Organic Apple Cider Vinegar, Peanut Oil , Coles Pomegranate Arils, Pink Lady Apples, Onions , Radish, Celery, Carrots , Mixed Salad Greens. Supper: Wicked Sister Vanilla Bean Rice Pudding. Snacks/Other: Snow or Sugar Snap Peas, Walnuts. more...
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steady weight
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noteminame's Weight History
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