Weigh In record (no journal entry) for 01 July 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 93.03g | Prot: 52.26g | Carbs: 337.96g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain, Arnott's Shortbread Cream, Nutella Hazelnut Spread with Cocoa, Lotus Biscoff Spread, Helga's Traditional Wholemeal. Lunch: Biscuit, Watermelon , Arnott's BBQ Shapes, Mayonnaise , Tomatoes, Coca-Cola Coke No Sugar, Woolworths Cinnamon Donut, Cadbury Snack Chocolate. Dinner: Coles Full Cream Milk, CSR Raw Sugar, Sliced Ham, Coles Tasty Cheddar Shredded, Woolworths Extra Soft Jumbo Lunch Roll, Cadbury Snack Chocolate. Snacks/Other: Woolworths Cinnamon Donut, Fibre One Lemon Drizzle Square. more...
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Gaining 3.5 kg a Week
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