Weigh In record (no journal entry) for 24 August 2014
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
|
1435 kcal
|
Fat: 65.75g | Prot: 71.74g | Carbs: 143.54g.
Breakfast: Grapes, Spinach, Apples, Pineapple, Strawberries, Blueberries, Raspberries, Passion-Fruit (Granadilla, Purple). Lunch: Vegetable Soup. Dinner: SlendierSlim Konjac Rice, Bertolli Extra Light Olive Oil Spray, Chicken Stock Cubes (Dry, Dehydrated), Minced Garlic, Tomato Paste, Mushrooms, Capsicum, Short Cut Bacon, Onions, Evaporated Milk (Nonfat). Snacks/Other: Lindt 70% Cocoa Chocolate, Olive Grove Lite Spread, Avocado, Chicken Breast Meat, Toasted Mixed Grain Bread. more...
|
|
1827 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justgottadoit's Weight History
|