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Coming on down, hope 183 stays! I really don't think I have been eating enough. Just so not hungry. Try to do better on protein today.
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83.0 kg
Lost so far: 16.3 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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552 kcal
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Fat: 10.92g | Prot: 77.53g | Carbs: 36.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Caesar Dressing, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Great Value Part Skim Milk Ricotta Cheese, Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken, Longhorn Steakhouse Redrock Grilled Shrimp (Lunch). Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Popsicle Sugar Free Popsicles. more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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