Weigh In record (no journal entry) for 01 July 2022
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82.5 kg
Lost so far: 25.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 92.41g | Prot: 64.18g | Carbs: 285.13g.
Breakfast: Black Tea, Ski Strawberry Mousse, Tesco Cranberry Juice, Tesco Medium Eggs, Vitalite Dairy Free Butter, Tesco Finest Rye & Mixed Seed Sourdough Bread. Lunch: Galaxy Chocolate, Nesquik Milk Slice, Tesco Caramel Crunch Bar, Wall's Solero Exotic, Banana bread, Black Tea. Dinner: Asda Tomato Ketchup, Vitalite Dairy Free Butter, Village Bakery Brown Bread Rolls, Asda Omega 3 Fish Fingers. Snacks/Other: Cadbury Dairy Milk with Crunchie Bits, Asda Ginger Nuts Biscuits, Black Tea, Health Food Monkey Premium Dark Chia Seeds , Kelly's Clotted Cream Ice Cream, Raspberries . more...
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Losing 2.5 kg a Week
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johnsonwj26's Weight History
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