Weigh In record (no journal entry) for 02 July 2022
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78.9 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 23.93g | Prot: 33.95g | Carbs: 144.99g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Macarons, Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Smoked Salmon, Avocado and Cucumber Salad. more...
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Losing 1.4 kg a Week
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