Weigh In record (no journal entry) for 01 July 2022
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 18.86g | Prot: 156.09g | Carbs: 237.53g.
Breakfast: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Pro Series 32 Mega Protein Shake, Plums, Plum. Lunch: Premier Nutrition High Protein Shake - Vanilla, Essential Everyday Peppered Beef Jerky, Oranges, Centrum Multigummies, 365 Multi-Vitamin Gummies, Great Value Light Greek Vanilla Yogurt, Blueberries, Watermelon. more...
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Losing 3.2 kg a Week
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