Weigh In record (no journal entry) for 02 July 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 32.98g | Prot: 25.13g | Carbs: 140.57g.
Breakfast: Nutella Hazelnut Spread with Cocoa, Helga's Traditional Wholemeal. Lunch: Jam Preserves, Cadbury Freddo Frog, Jam Preserves, Coca-Cola Coke No Sugar. Dinner: Masterfoods Mild American Mustard, Heinz Tomato Ketchup, White Bread , Don Footy Franks (Skinless). Snacks/Other: Lemon Bar, Lemon Bar, Soft Serve Ice Cream. more...
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Losing 2.1 kg a Week
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