Weigh In record (no journal entry) for 02 July 2022
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86.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 67.48g | Prot: 36.95g | Carbs: 120.62g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: SunRice Original Thick Rice Cakes, Walnuts, Obela Hommus to Go. Afternoon Tea: Three Threes Sweet Mustard Pickle, Espresso Coffee, Sugar, Milk. Dinner: Onions , Swede, Mushrooms , Butter, Egg (Whole) . Supper: Walnuts, Medjool Dates, Black Tea, Sugar. more...
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Losing 2.1 kg a Week
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noteminame's Weight History
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