Weigh In record (no journal entry) for 02 July 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 55.98g | Prot: 170.69g | Carbs: 191.10g.
Breakfast: 100% Egg White, Peanuts, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats, Musashi 100% Whey Protein. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Bega Peanut Butter, Bananas, Red Tractor Foods Rolled Oats. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|