Weigh In record (no journal entry) for 02 July 2022
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95.4 kg
Lost so far: 5.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.51g | Prot: 60.22g | Carbs: 182.04g.
Breakfast: Grilled Ham and Cheese Sandwich. Lunch: Helga's Pumpkin Five Seed, Continental Creamy Chicken with Lots of Noodles. Snacks/Other: Molson Canadian Beer. more...
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Losing 1.6 kg a Week
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chris.davies's Weight History
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