Weigh In record (no journal entry) for 03 July 2022
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78.7 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.30g | Prot: 65.86g | Carbs: 179.76g.
Breakfast: Coles Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Bananas , Macarons. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Peters Frosty Fruit , Cooked Brussels Sprouts, Roasted Potato, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Champagne, Tea with Skimmed Milk, Honey Roasted Cashew Nuts. more...
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Losing 1.4 kg a Week
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